Equestrian therapy focuses on the mental and emotional challenges riders face, such as show anxiety, fear after a fall, and mental blocks while riding. Sessions provide strategies to build confidence, manage stress, and improve performance.

Yes! I offer virtual therapy for equestrians throughout California. You can meet with me from the comfort of your home via secure telehealth sessions.

I specialize in helping riders with show anxiety, fear of failure, confidence issues, mental blocks while riding, and overall mental performance.

1:1 therapy is private and customized to your needs, while group therapy provides a supportive space to learn from others facing similar challenges. Both are designed to help you perform with confidence.

If you struggle with fear, self-doubt, or anxiety affecting your riding, therapy can help you develop mental strategies to ride with clarity and confidence.

Mental health therapy can help you better understand your own emotional responses and triggers, allowing you to create a more supportive and balanced environment for your students. It can also improve your ability to communicate effectively, manage stress, and maintain a healthy work-life balance.

Yes! I offer group therapy sessions where athletes can connect, share experiences, and learn from one another. These sessions focus on group dynamics, communication, and collective stress management, which can help improve team cohesion and individual performance.

Incorporating therapy into training programs helps athletes improve mental clarity, emotional resilience, and focus, which can translate into better performance. It also promotes a holistic approach to their well-being, which is crucial for sustainable success in competitive environments.

I tailor therapy to help you manage the unique stresses and challenges that come with coaching, such as performance pressure, burnout, and emotional exhaustion. We focus on techniques to balance personal and professional life, set boundaries, and maintain mental clarity in challenging situations.

Therapy can address a range of issues, including stress management, burnout, perfectionism, performance anxiety, imposter syndrome, self-doubt, and difficulties in managing team dynamics. We also focus on cultivating a growth mindset and improving self-confidence.

Therapy is a great option if you’re feeling overwhelmed, stressed, or disconnected from your professional role, or if you're experiencing burnout. It’s also helpful if you're seeking personal growth or looking to enhance your professional relationships. If you're unsure, we can schedule a consultation to assess whether therapy would be beneficial for you.

Absolutely. Whether it's managing conflicts or building stronger communication between team members, I provide guidance on improving interpersonal relationships, which in turn boosts performance and creates a positive, supportive environment.