When a rider is anxious, their nervous system shifts into fight-or-flight mode, making it significantly harder to process information, react effectively, and retain new skills. This can affect their performance in subtle and not-so-subtle ways.

Performance anxiety is something nearly every equestrian experiences at some point. The good news? You can learn to manage it. Here are three common signs that performance anxiety might be holding you back—and simple shifts to help you regain confidence in the saddle.

The equestrian profession is deeply rewarding but comes with unique emotional demands that can lead to stress and burnout. Trainers, coaches, and equestrian professionals often find themselves managing the expectations of clients, horses, and their own well-being. Learning to navigate these challenges—by managing stress, strengthening leadership skills, and handling the emotional weight of supporting students and horses—can make all the difference in creating a sustainable and fulfilling career. By developing strategies to stay grounded and communicate effectively, equestrian professionals can build healthier relationships and avoid burnout. Coaching sessions, whether one-on-one or in small groups, offer valuable tools to foster resilience, enhance leadership, and prioritize mental health in this demanding field.